It started small, baby. The kind of thing you don’t notice right away. I had joined this little group—folks I thought were my people. We met up often, shared meals, talked about life, laughed a lot. But after a while, I started to feel heavy every time I left them. My peace felt... unsettled. You ever been smiling on the outside but tired on the inside? That was me.

At first, I blamed myself. “Maybe I’m just stressed,” I told myself. But one day, I caught it clear as day. The moment I walked into the room, I felt my chest tighten. The air just didn’t feel right. The conversations were sharp—complaining, gossiping, comparing, tearing down folks who weren’t even there. I sat there quiet, trying to keep my energy calm, but it was like sitting in smoke—you can’t help but breathe it in.

By the time I got home, I was snappy, anxious, and restless. My granddaughter asked me to play, and I didn’t have it in me. That’s when I knew something was off. I had let that heavy spirit follow me home.

*So that night, I sat in my quiet kitchen with the lights low, just me and my tea, and I prayed. I said, “Lord, if I’ve been sitting in the wrong spirit, help me see it.” And baby, the answer came clear as a bell: “You can’t stay in peace when you keep visiting chaos.”

Whew, that hit me deep. I realized that as much as I loved those people, I couldn’t carry their storm and still keep my sunshine. So I pulled back. I didn’t make a scene, didn’t say a word—I just started choosing silence, choosing stillness, choosing peace. And the more I did, the lighter I felt. My laugh came back. My sleep came back. My joy came back.

See, what I learned is this: every person carries a frequency. Some people’s spirits hum with light and love, and when you’re around them, your soul stands taller. But others—Lord help ‘em—walk around like storm clouds, and if you’re not careful, you’ll start raining too. That’s vibration. That’s spirit. And once you learn to recognize it, you’ll never ignore it again.

Now when I walk into a space, I pay attention to how my body feels. If I feel peace, I stay. If I feel my light dimming, I move. No guilt, no fuss—just wisdom. Because I’ve learned that protecting my spirit isn’t selfish; it’s sacred. You can’t pour into others when your own cup is full of their chaos.

Family, remember: energy is contagious. When you keep your vibration high — with gratitude, laughter, prayer, and purpose — you shift not just yourself, but everyone around you. You don’t have to match the room’s energy; you have the power to change it.

Baby, I’ve heard a lot of music in my time, but let me tell you something—this one right here feels different. The first time I pressed play on “The Power Within,” I felt my whole body exhale. It’s like the sound itself reached down into my spirit and said, “Relax, you’re safe now.”

These days, the world moves fast, and sometimes our minds don’t know how to catch up. But this music? It slows everything down. It quiets the noise. I can feel my nerves settle, my shoulders drop, and my heart find its rhythm again. It’s more than sound—it’s therapy set to melody.

Whenever I feel my thoughts getting tangled, I just sit in my chair with a cup of tea, turn on The Power Within, and let the energy wash over me. It resets my vibration and fills the room with good spirit. Every tone, every note feels like a prayer whispered into the air.

So if life’s been loud, if your spirit’s been tired, do yourself a kindness and listen. Let it heal you from the inside out. Because peace, baby—peace has a sound. And it sounds a whole lot like this album.

— Mama Keys

Baby, I need you to hear me on this one — sometimes, an opportunity comes along that’s bigger than entertainment. It’s inspiration, it’s education, it’s elevation. That’s what the Power Networking Conference is all about.

When I tuned in last year, I felt like I was sitting in the middle of a revival for dreamers and doers. Every speaker, every story, every connection carried that spirit of possibility. It reminded me that no matter your age, your background, or your bank account — if you have the courage to believe, you can still build something great.

So this year, I’m not just watching — I’m inviting you to join me. For only $39.99, you can get your Pay-Per-View ticket and experience the PNEX broadcast live on OnStagePLUS. You’ll laugh, you’ll learn, and you’ll leave renewed.

I’ll tell you what it does for me — it calms my nerves, lifts my spirit, and reminds me that being around visionaries has a way of raising your own vibration. When you hear these powerful voices speak about business, legacy, and purpose, you can’t help but feel that good spirit rise up inside you.

So don’t miss it, baby. Go to mediawise.onstageplus.com/pnexpayperview-784169 and get your ticket today. You deserve to be in the room — even if the room is your living room.

— Mama Keys